Stand straight on your yoga mat keeping your feet hip-distance apart. It is easy to perform as compared to other intense stretch but at the same point, it provides a good stretch of the entire sheath and connective tissues of the body.įollowing are the steps to perform this hatha yoga asana: Uttanasana is a basic pose that is very beneficial to beginners who have just started yoga. Uttanasana or the standing forward bend pose is again medieval one of the best hatha yoga poses that has experience fame in the books of modern yoga.
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